"Give one hour per day for your healthy life!"

Announcing various programs for their employees working in different organizations.

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Yog Module - I - General physical & mental fitness program - Level I

Duration - 10 sessions of 40 - 50 minutes each.

Mix of yogasanas, suryanamaskar, breathing exercise, etc.

Yog Module - II - General physical & mental fitness program - Level II

Duration - 30 sessions of 40 - 50 minutes each.

Mix of yogasanas, suryanamaskar, breathing exercise, basic level meditation etc.

Yog Module - III - Specially for people working in IT field

Duration - 30 sessions of 40 - 50 minutes each.

Mix of suryanamaskar, yogasanas, meditation & breathing activities, Special yogic movements & techniques for mental health, etc.

Yog Module - IV - Specially for Depression Problem

Duration - 30 sessions of 40 - 50 minutes each.

Mix of suryanamaskar, yogasanas, more of meditation & breathing activities, Special yogic movements & techniques for depression / confidence problems etc.

Yog Module - V - Specially for those who are working in defense field

Duration - 20 sessions of 40 - 50 minutes each.

Mix of yogasanas, meditation & breathing activities, Special yogic movements & techniques for

depression / confidence problems, mental health, etc.