For Organisations:
"Give one hour per day for your healthy life!"
Announcing various programs for their employees working in different organizations.
Yog Module - I - General physical & mental fitness program - Level I
Duration - 10 sessions of 40 - 50 minutes each.
Mix of yogasanas, suryanamaskar, breathing exercise, etc.
Yog Module - II - General physical & mental fitness program - Level II
Duration - 30 sessions of 40 - 50 minutes each.
Mix of yogasanas, suryanamaskar, breathing exercise, basic level meditation etc.
Yog Module - III - Specially for people working in IT field
Duration - 30 sessions of 40 - 50 minutes each.
Mix of suryanamaskar, yogasanas, meditation & breathing activities, Special yogic movements & techniques for mental health, etc.
Yog Module - IV - Specially for Depression Problem
Duration - 30 sessions of 40 - 50 minutes each.
Mix of suryanamaskar, yogasanas, more of meditation & breathing activities, Special yogic movements & techniques for depression / confidence problems etc.
Yog Module - V - Specially for those who are working in defense field
Duration - 20 sessions of 40 - 50 minutes each.
Mix of yogasanas, meditation & breathing activities, Special yogic movements & techniques for
depression / confidence problems, mental health, etc.